Do the most difficult exercises first at the beginning of each workout.
Do some type of physical activity every day, even if it’s only for 15 minutes, rather than doing a few long workouts each week.
Aim to exercise for at least 200 minutes per week. Here are a few tips for creating an effective weight loss routine: ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.Create a routine that helps you set and achieve realistic, safe, and sustainable weight loss goals. This is especially important for persons over the age of 35 or persons with pre-existing health problems. WARNING: Before you begin this or any exercise program, consult your physician. If you feel faint, dizzy, or short of breath at any time during exercise, stop immediately and begin cooling down. Remember to keep plenty of water nearby as you exercise, and drink periodically to avoid dehydration. If necessary, raise your hips slightly.Īlways begin and end each workout with a few minutes of stretching. Keep your head on the headrest and the small of your back on the exercise mat. Do not press or pull the handles together. As you perform each repetition, use your abdominal muscles to pull yourself up, allowing the AB SHAPER to “roll” with you. To get the most from your exercise, proper form is important. The lower your hands are positioned, the more difficult the exercise will be. The intensity of each exercise can be varied by changing the position of your hands on the AB SHAPER handles. It is better to increase the number of repetitions you do than to advance to more difficult exercises too quickly. Be careful not to overdo it during the first few weeks of your exercise program. Start with the beginning exercises, and progress at your own pace.
#EASY SHAPER PRO 5 EXERCISES PDF MANUAL#
The exercises in this manual are divided into four groups: Beginning, Intermediate, Advanced, and Expert. If desired, attach this manual to the wall for reference. The photographs in this manual show the correct form for each exercise. SHAPER offers a variety of exercis- es that shape your upper abdominals, oblique abdominals, and lower abdominals. Follow the simple steps below to set up the AB SHAPER.
The AB SHAPER is shipped in the compact storage position. Please note the product model number before calling the model number is WEMC20062. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999- 3756, Monday through Friday, 6 a.m. In addition, be sure to view the included videocassette. Used as part of a fitness program that includes regular aerobic exercise and a proper diet, the AB SHAPER will help you to look better, feel better, and enjoy the benefits of better fitness.īefore you use the WEIDER ® AB SHAPER, please read this manual carefully. The unique AB SHAPER supports your head and neck as you exercise, and helps you maintain correct form for maximum results. Lower abs to give you a firm, flat stomach, in only minutes a day. The AB SHAPER is designed to shape your upper abs, obliques, and Congratulations for purchasing the innovative AB SHAPER from WEIDER.
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